3 Things Getting Me Through #2 💕
(Times of Transition + New Group Offering)
Today’s message is short + sweet. Navigating change can be challenging. Here are 3 Things that get me through shifting times, that I hope will be supportive for you too:
Feel what you need to feel, when you need to feel it. And if you catch yourself moving quickly through life, see how you can slow down, to actually allow yourself the time and space to feel.
Once you feel your feelings, what will you do with the information? How will you move forward? Do you need more support?
“In the end, everything is going to be okay, if it’s not okay, it’s not the end.” I often repeat this quote during challenging times, and if you’ve heard it before or are hearing it for the first time, let it be a reminder that you are making it through.
Announcing: We All Feel Group
What: 8 Week IRL Support Group
When: Monday’s from 7:15pm-8:45pm
Where: Greenpoint, Brooklyn
How often do you ask someone “how are you doing?” and receive a generic answer? How often are you asked that same question and you reply with a (not even close to the reality) quick response?
Starting Monday April 17th, I am offering an 8 week, in person group, in Greenpoint, BK. This is the type of group our society is craving, and that is uniquely tailored to the experience of participants. Group includes writing, gentle movement, a space to listen & be truly listened to, a space to share & A SPACE TO FEEL.
Fill out the this interest form if you would like to learn more 😊
PS In case no one told you today, I love you
PPS The in person We All Feel Group staring 4/17 is not therapy... it is a safe space to dive deep into understanding and processing emotions and connecting with others who desire the same.