Anxiety In The Morning?
*Link for Mindfulness Monday*
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Do you ever wake up with anxiety?
For whatever reason (I know the reasons), yesterday I was jolted out of bed by by a laundry list of to do’s and a silly but anxiety made it feel serious case of “I don’t know what to wear.”
I brushed my teeth and went on my morning walk before looking at my phone. (It feels really empowering to recommit to hold habits & I…
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