Anxiety: What is True?

Link for Midday Mindfulness TODAY at 12pm

When you are looking to create equilibrium in your day, what tools do you lean on? Is it going for a run? Reading? Watching your favorite show? Calling a friend?

For over fifteen years, yoga has been a sturdy source of support for me - from adolescence to adulthood - throughout the waxing and waning cycles and emotions of my life.

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I invite you to join me for Midday Mindfulness TODAY at 12pm ET

This weekly online class includes gentle seated movements, breath work, meditation and mindfulness. NO yoga mat is required.

What: Midday Mindfulness

When: Thursdays 12:OOpm-12:3Opm

Where: Online, Click Here for Zoom Link, Password: weallfeel

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This is your chance to prioritize YOU whether it is the middle or beginning of your day, depending on time zone. You are welcome to join for 5 minutes or stay for the entire time. There is a suggested Venmo of $11. No one is turned away for cost.

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So, what is true when it comes to anxiety?

In addition to my favorite mindfulness practices, the distinction between “true anxiety” and “false anxiety” supports me on a regular basis because I can take a step back from a stressful situation, and decide how to proceed.

I whole-heartedly agree with…