Free Mindfulness Today 4pm PST / 7pm EST

Release from heaviness, connect to self & to community

Click this link to join today for 15 minutes of guided breathwork and a mindfulness practice to release from heaviness. This will be followed by an optional 15 minutes of stillness. Feel free to share this offering with a friend!

See you soon on google meet (meet.google.com/mdg-fvrq-pry) or next time…

XOXO,

Amanda

PS In case no one told you today, I love you