We All Feel

What’s this newsletter about?

I’ve been living, breathing, and loving many aspects of the health and wellness field for over half my life. And as I write this sentence I recognize how challenging this space can also be. Smiling faces in bendy yoga poses and edited photos on social media are deceiving, and I want to paint a fuller picture of how I present to the world. This substack is the opposite of Tabula Rasa or “Blank State” - a psychoanalysis term where therapists avoid revealing anything personal. As a yoga teacher and as a therapist, I in fact, also feel the myriad of emotions. I’ve created this space to honor that I am not alone, that you are not alone, and that We All Feel.


You can click here to subscribe to my substack! Subscribing means the world to me, and I appreciate that you are here. A paid subscription for $11 a month or $118 a year includes full access, including monthly meditations and extra insights. Paying supports my writing work.


I imagine this substack will shape-shift as the days and months go on. Thank you for being a part of this journey.


In case you no one told you today, I love you.

Subscribe to We All Feel

We All Feel is a reminder that even as a therapist and a yoga teacher, I am human. This substack is an invitation for you to feel what you need to feel, when you need to feel it. For you to know that you are never alone in what you are going through.


Amanda Sacks

Therapist and Yoga Teacher who Feels