We All Feel

What’s this newsletter about?

I’ve been living, breathing, and loving many aspects of the health and wellness field for over half my life. And as I write this sentence I recognize how challenging this space can also be. Smiling faces in bendy yoga poses and edited photos on social media are deceiving, and I want to paint a fuller picture of how I present to the world. This substack is the opposite of Tabula Rasa or “Blank State” - a psychoanalysis term where therapists avoid revealing anything personal. As a yoga teacher and as a therapist, I in fact, also feel the myriad of emotions. I’ve created this space to honor that I am not alone, that you are not alone, and that We All Feel.

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You can click here to subscribe to my substack! Subscribing means the world to me, and I appreciate that you are here. A paid subscription for $11 a month or $118 a year includes full access, including monthly meditations and extra insights. Paying supports my writing work.

Evolution

I imagine this substack will shape-shift as the days and months go on. Thank you for being a part of this journey.

P.S.

In case you no one told you today, I love you.